This is the worst K cup I have tastwd so far. When I first saw this, I thought it would be the perfect balance because I'm up late, and didn't want anything to hard and heavy during those late night hours. I just couldn't cut this one. It tastes half like something you might get out of some vending machine, and half like cheap instant coffee. Take my advise. If you can't take the cafene, Green Mountain, and all of the other coffee companies on this site have plenty of good decaf coffees to offer. Choose one of these, and bypass this one.