Energy bars provide sustained energy from 100 percent whole grains. They blend 16 grams of five super grains - oats, quinoa, buckwheat, amaranth and millet - with crunchy whole peanuts and decadent dark chocolate chunks for a satisfying flavor combination. Each bar has 35 percent less sugar than the leading energy bar and 10 grams of protein. This good source of fiber and protein is also gluten-free and Kosher. It contains zero grams of trans fat and no genetically engineered ingredients. Each bar is individually wrapped for a convenient snack to take on all your adventures.Energy bars provide sustained energy from 100 percent whole grains. They blend 16 grams of five super grains - oats, quinoa, buckwheat, amaranth and millet - with crunchy whole peanuts and decadent dark chocolate chunks for a satisfying flavor combination. Each bar has 35 percent less sugar than the leading energy bar and 10 grams of protein. This good source of fiber and protein is also gluten-free and Kosher. It contains zero grams of trans fat and no genetically engineered ingredients. Each bar is individually wrapped for a convenient snack to take on all your adventures.